Nutrient Comparison: Cooked Frozen Carrots with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots with Salt vs Dried Beechnuts:
- 7 ounces of Cooked Frozen Carrots with Salt have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Carrots, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots with Salt vs Dried Beechnuts:
- 7 ounces of Cooked Frozen Carrots with Salt have 35 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.2 times more Copper, 4.6 times more Iron, 8 times more Manganese and 5.3 times more Potassium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 15.6 times more Energy, 73.5 times more Fat, 43.3 times more Saturated Fat, more Omega 3, 57.8 times more Omega 6, 4.3 times more Carbohydrate and 10.7 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 7 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein