Nutrient Comparison: Cooked Frozen Carrots with Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots with Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots with Salt vs Dried Butternuts:
- 7 ounces of Cooked Frozen Carrots with Salt have 141 times more Vitamin A than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 12.8 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Carrots, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots with Salt vs Dried Butternuts:
- 7 ounces of Cooked Frozen Carrots with Salt have 295 times more Sodium and 27 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Calcium, 5.5 times more Copper, 7.6 times more Iron, 21.5 times more Magnesium, 39.3 times more Manganese, 14.4 times more Phosphorus, 2.2 times more Potassium, 28.7 times more Selenium and 8.9 times more Zinc than Boiled Frozen Carrots, drained with Salt.
- 7 ounces of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 16.5 times more Energy, 83.8 times more Fat, 9.9 times more Saturated Fat, more Omega 3, 106.1 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 42.9 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 7 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein