Nutrient Comparison: Cooked Frozen Carrots VS Figs, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9, 2.3 times more Vitamin C, 8.4 times more Vitamin E and 2.6 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- Both Cooked Frozen Carrots and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.9 times more Iron, 2 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 59 times more Sodium and 3.2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.3 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and 1.5 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2.4 times more Energy, 3 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.