Nutrient Comparison: Cooked Frozen Carrots VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Roselle:
- 7 ounces of Cooked Frozen Carrots have 60.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Roselle.
- While 7 oz of Raw Roselle contain 5.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Roselle have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Roselle:
- 7 ounces of Cooked Frozen Carrots have 9.8 times more Sodium than Roselle.
- While 7 oz of Raw Roselle contain 6.1 times more Calcium, 2.8 times more Iron and 4.6 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roselle contain similar levels of Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Roselle contain 1.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Roselle provide inadequate amounts of Energy and Protein in seven ounces.