Nutrient Comparison: Cooked Frozen Carrots VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Roselle:
- 14 ounces of Cooked Frozen Carrots have 60.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 5.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Roselle have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Roselle:
- 14 ounces of Cooked Frozen Carrots have 9.8 times more Sodium than Roselle.
- While 14 oz of Raw Roselle contain 6.1 times more Calcium, 2.8 times more Iron and 4.6 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roselle contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Roselle contain 1.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.