Nutrient Comparison: Cooked Frozen Carrots VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Rose-apples:
- 14 ounces of Cooked Frozen Carrots have 49.8 times more Vitamin A, 1.5 times more Vitamin B1 and 1.2 times more Vitamin B2 than Rose-apples.
- While 14 oz of Raw Rose-apples contain 1.9 times more Vitamin B3 and 9.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Rose-apples:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Calcium, 5.1 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.8 times more Zinc than Rose-apples.
- Both Cooked Frozen Carrots and Rose-apples contain similar levels of Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Carbohydrate than Rose-apples.
- Both Boiled and Drained Frozen Carrots as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in 14 ounces.