Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Roselle
Weight per 100 calories
Cooked Frozen Carrots
270g
Roselle
204g
Raw Roselle has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Roselle?
Cooked Frozen Carrots VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Roselle?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Roselle:
100 calories of Cooked Frozen Carrots have 80 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Roselle.
While 100 kcal of Raw Roselle contain 3.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Boiled and Drained Frozen Carrots as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Roselle:
100 calories of Cooked Frozen Carrots have 1.2 times more Potassium, 13 times more Sodium and 1.4 times more Water than Roselle.
While 100 kcal of Raw Roselle contain 4.6 times more Calcium, 2.1 times more Iron and 3.5 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roselle contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Frozen Carrots and Raw Roselle have similar amounts of macro-nutrients per 100 kcal
Both Cooked Frozen Carrots and Roselle offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.