Nutrient Comparison: Cooked Frozen Carrots VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Roselle:
- 1 pound of Cooked Frozen Carrots has 60.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Roselle.
- While 1 lb of Raw Roselle contains 5.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Roselle have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Roselle:
- 1 pound of Cooked Frozen Carrots has 9.8 times more Sodium than Roselle.
- While 1 lb of Raw Roselle contains 6.1 times more Calcium, 2.8 times more Iron and 4.6 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roselle contain similar levels of Phosphorus, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Roselle contains 1.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Roselle provide inadequate amounts of Energy and Protein in one pound.