Nutrient Comparison: Frozen Carrots VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Meatless Bacon:
- 7 ounces of Frozen Carrots have 177.5 times more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 100 times more Vitamin B1, 13 times more Vitamin B2, 16.3 times more Vitamin B3, 5 times more Vitamin B6, 4.2 times more Vitamin B9 and 12.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Meatless Bacon:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 1.4 times more Potassium and 1.8 times more Water than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 1.4 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 10.6 times more Selenium, 21.5 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Meatless Bacon contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.5 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 8.6 times more Energy, 64.2 times more Fat, 98.3 times more Saturated Fat, 99.2 times more Omega 3, 55.7 times more Omega 6 and 15 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein