Nutrient Comparison: Frozen Carrots VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin C and 6.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.4 times more Vitamin B1, 6.6 times more Vitamin B2, 15.2 times more Vitamin B3, 37.6 times more Vitamin B5, 8.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 45.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Frozen Carrots have 75 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.9 times more Calcium, 24.7 times more Copper, 8.6 times more Iron, 10.8 times more Magnesium, 12.3 times more Manganese, 35 times more Phosphorus, 3.6 times more Potassium, 113.3 times more Selenium, 88.4 times more Sodium and 16 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 15.2 times more Energy, 108.3 times more Fat, 111 times more Saturated Fat, 4.1 times more Omega 3, 132.7 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Fiber and 24.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein