Nutrient Comparison: Carrots VS Chardonnay White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Chardonnay White Table Wine:
- 7 ounces of Carrots have 13.2 times more Vitamin B1, 3.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Chardonnay White Table Wine:
- 7 ounces of Carrots have 3.7 times more Calcium, 11.3 times more Copper, 1.2 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Potassium, 13.8 times more Sodium and 2 times more Zinc than Chardonnay White Table Wine.
- While 7 oz of Chardonnay White Table Wine contain 63.1 times more Fluoride than Raw Carrots.
- Both Carrots and Chardonnay White Table Wine contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Fluoride
- 7 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Carrots as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 4.4 times more Carbohydrate, 4.9 times more Sugars and more Fiber than Chardonnay White Table Wine.
- While 7 oz of Chardonnay White Table Wine contain 2 times more Energy than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Carrots as well as Chardonnay White Table Wine provide inadequate amounts of Protein in seven ounces.