Comparing Nutrients in 300 calories CarrotsVS Chardonnay White Table Wine
Weight per 300 calories
Carrots
732g
Chardonnay White Table Wine
357g
Chardonnay White Table Wine has 2 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Chardonnay White Table Wine?
Carrots VS Chardonnay White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Chardonnay White Table Wine?
Lets compare vitamin content per 300 calories of Carrots vs Chardonnay White Table Wine:
300 calories of Carrots have 27 times more Vitamin B1, 7.9 times more Vitamin B2, 18.6 times more Vitamin B3, 12.4 times more Vitamin B5, 5.7 times more Vitamin B6, 38.9 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Carrots as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carrots vs Chardonnay White Table Wine:
300 calories of Carrots have 7.5 times more Calcium, 23 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 9.2 times more Potassium, 28.3 times more Sodium, 4.1 times more Zinc and 2.1 times more Water than Chardonnay White Table Wine.
While 300 kcal of Chardonnay White Table Wine contain 30.8 times more Fluoride than Raw Carrots.
300 calories of Carrots lack sufficient amounts of Fluoride
300 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Raw Carrots as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 9.1 times more Carbohydrate, 10.1 times more Sugars, more Fiber and 27.2 times more Protein than Chardonnay White Table Wine.
Both Carrots and Chardonnay White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein