Comparing Nutrients in 500 calories Carrots VS Chardonnay White Table Wine

Weight per 500 calories

• Carrots: 1220g
• Chardonnay White Table Wine: 595g

Chardonnay White Table Wine has 2 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Carrots or Chardonnay White Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Chardonnay White Table Wine	3%	0%	97%

Macro Nutrients

	Carrots	Chardonnay White Table Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.93g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	NA	32g per day for Men 19-50 years
Omega 3	1.52% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	7.17% 1.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	9.9% 13g	130g per day for Men 19-50 years
Sugars	79.7% 58g	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.25% 6.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	90% 34g	0% 0g	38g per day for Men 19-50 years
Protein	20.3% 11.3g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Carrots	Chardonnay White Table Wine	Recommended Dietary Allowance
Vitamin A	1131% 10183μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.4% 0.71mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.6% 3.33mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.7mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	90% 27μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 232μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.7% 8.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Chardonnay White Table Wine	Recommended Dietary Allowance
Calcium	40.2% 402mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39μg	30% 1202μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.7% 3.66mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	35% 146mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	76% 1.74mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 427mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	115% 3902mg	12.4% 423mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	56% 841mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	26.6% 2.93mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	29% 1077g	14% 517g	3700g per day for Men 19-50 years

Carrots VS Chardonnay White Table Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Carrots or Chardonnay White Table Wine?

Lets compare vitamin content per 500 calories of Carrots vs Chardonnay White Table Wine:

• 500 calories of Carrots have 27 times more Vitamin B1, 7.9 times more Vitamin B2, 18.6 times more Vitamin B3, 12.4 times more Vitamin B5, 5.7 times more Vitamin B6, 38.9 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
• 500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Carrots as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Carrots vs Chardonnay White Table Wine:

• 500 calories of Carrots have 7.5 times more Calcium, 23 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 9.2 times more Potassium, 28.3 times more Sodium, 4.1 times more Zinc and 2.1 times more Water than Chardonnay White Table Wine.
• While 500 kcal of Chardonnay White Table Wine contain 30.8 times more Fluoride than Raw Carrots.
• 500 calories of Carrots lack sufficient amounts of Fluoride
• 500 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
• Both Raw Carrots as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Carrots have 9.1 times more Carbohydrate, 10.1 times more Sugars, more Fiber and 27.2 times more Protein than Chardonnay White Table Wine.
• Both Carrots and Chardonnay White Table Wine offer comparable quantities of Energy per 500 calories.
• 500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein