Nutrient Comparison: Frozen Cauliflower VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Frozen Cauliflower have 97.6 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 9.9 times more Vitamin B1, 6.9 times more Vitamin B2, 4.6 times more Vitamin B3, 7.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Frozen Cauliflower have 29.4 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.8 times more Calcium, 57.9 times more Copper, 4.8 times more Iron, 20.9 times more Magnesium, 7.9 times more Manganese, 12.8 times more Phosphorus, 2.8 times more Potassium and 27.4 times more Zinc than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 25.6 times more Energy, 208 times more Fat, 221.6 times more Saturated Fat, 2.5 times more Omega 3, 384 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6