Nutrient Comparison: Frozen Cauliflower VS Roasted Pistachios per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Roasted Pistachios:
- 7 ounces of Frozen Cauliflower have 1.3 times more Vitamin B9 and 16.3 times more Vitamin C than Roasted Pistachios.
- While 7 oz of Dry Roasted Pistachio Nuts contain 13.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 31 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Roasted Pistachios provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Roasted Pistachios:
- 7 ounces of Frozen Cauliflower have 50 times more Water than Roasted Pistachios.
- While 7 oz of Dry Roasted Pistachio Nuts contain 4.9 times more Calcium, 41.7 times more Copper, 7.5 times more Iron, 9.1 times more Magnesium, 6.3 times more Manganese, 13.4 times more Phosphorus, 5.2 times more Potassium, 12.5 times more Selenium and 13.8 times more Zinc than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Pistachio Nuts contain 23.8 times more Energy, 169.7 times more Fat, 137.7 times more Saturated Fat, 2.2 times more Omega 3, 452.6 times more Omega 6, 6 times more Carbohydrate, 3.5 times more Sugars, 4.5 times more Fiber and 10.5 times more Protein than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6