Nutrient Comparison: Cooked Green Cauliflower with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower with Salt vs Almond paste:
- 7 ounces of Cooked Green Cauliflower with Salt have 6 times more Vitamin B5, 5.7 times more Vitamin B6 and 726 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower with Salt vs Almond paste:
- 7 ounces of Cooked Green Cauliflower with Salt have 28.8 times more Sodium and 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 5.4 times more Calcium, 11.4 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Selenium and 2.3 times more Zinc than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 14.3 times more Energy, 89.5 times more Fat, 53.7 times more Saturated Fat, 1.9 times more Omega 3, 185.9 times more Omega 6, 7.6 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Cooked Green Cauliflower with Salt.
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6