Nutrient Comparison: Cauliflower VS Figs, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Cauliflower have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B5, 2.6 times more Vitamin B6, 28.5 times more Vitamin B9, 48.2 times more Vitamin C and 2.9 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- Both Cauliflower and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Cauliflower have 1.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 30 times more Sodium, 2.5 times more Zinc and 1.2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2.7 times more Copper than Raw Cauliflower.
- Both Cauliflower and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cauliflower as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 5.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 3.5 times more Energy, 4.6 times more Carbohydrate and 10.8 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.