Nutrient Comparison: Cauliflower VS Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Grapefruit:
- 7 ounces of Cauliflower have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 5.7 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Grapefruit.
- While 7 oz of Raw Grapefruit contain more Vitamin A than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Grapefruit:
- 7 ounces of Cauliflower have 1.8 times more Calcium, 4.7 times more Iron, 1.9 times more Magnesium, 12.9 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.9 times more Zinc than Grapefruit.
- Both Cauliflower and Grapefruit contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Grapefruit lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.8 times more Fiber and 3 times more Protein than Grapefruit.
- While 7 oz of Raw Grapefruit contain 1.6 times more Carbohydrate and 3.7 times more Sugars than Raw Cauliflower.
- 7 ounces of Grapefruit provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.