Nutrient Comparison: Cauliflower VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Grapefruit:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 5.7 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Grapefruit.
- While 1 kg of Raw Grapefruit contains more Vitamin A than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Grapefruit:
- 1 kilogram of Cauliflower has 1.8 times more Calcium, 4.7 times more Iron, 1.9 times more Magnesium, 12.9 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.9 times more Zinc than Grapefruit.
- Both Cauliflower and Grapefruit contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Grapefruit lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.8 times more Fiber and 3 times more Protein than Grapefruit.
- While 1 kg of Raw Grapefruit contains 1.6 times more Carbohydrate and 3.7 times more Sugars than Raw Cauliflower.
- 1 kilogram of Grapefruit provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.