Comparing Nutrients in 300 calories CauliflowerVS Grapefruit
Weight per 300 calories
Cauliflower
1200g
Grapefruit
938g
Raw Grapefruit has 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Grapefruit?
Discover which food has more nutrients per 300 calories - Cauliflower or Grapefruit?
Lets compare vitamin content per 300 calories of Cauliflower vs Grapefruit:
300 calories of Cauliflower have 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 7.3 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Grapefruit.
While 300 kcal of Raw Grapefruit contain more Vitamin A and 1.3 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Grapefruit have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Grapefruit:
300 calories of Cauliflower have 2.3 times more Calcium, 6 times more Iron, 2.4 times more Magnesium, 16.5 times more Manganese, 7 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, more Sodium, 4.9 times more Zinc and 1.3 times more Water than Grapefruit.
Both Cauliflower and Grapefruit contain similar levels of Copper per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Both Raw Cauliflower as well as Raw Grapefruit lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.8 times more Omega 3, 2.3 times more Fiber and 3.9 times more Protein than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Raw Cauliflower.
Both Cauliflower and Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 300 calories.