Nutrient Comparison: Cauliflower VS Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Grapefruit:
- 100 grams of Cauliflower have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 5.7 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Grapefruit.
- While 100 g of Raw Grapefruit contain more Vitamin A than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Grapefruit:
- 100 grams of Cauliflower have 1.8 times more Calcium, 4.7 times more Iron, 1.9 times more Magnesium, 12.9 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.9 times more Zinc than Grapefruit.
- Both Cauliflower and Grapefruit contain similar levels of Copper and Water per 100 grams.
- 100 grams of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Grapefruit lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.8 times more Fiber and 3 times more Protein than Grapefruit.
- While 100 g of Raw Grapefruit contain 1.6 times more Carbohydrate and 3.7 times more Sugars than Raw Cauliflower.
- 100 grams of Grapefruit provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.