Nutrient Comparison: Cauliflower VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Grapefruit:
- 14 ounces of Cauliflower have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 5.7 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Grapefruit.
- While 14 oz of Raw Grapefruit contain more Vitamin A than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Grapefruit:
- 14 ounces of Cauliflower have 1.8 times more Calcium, 4.7 times more Iron, 1.9 times more Magnesium, 12.9 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.9 times more Zinc than Grapefruit.
- Both Cauliflower and Grapefruit contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Grapefruit lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.8 times more Fiber and 3 times more Protein than Grapefruit.
- While 14 oz of Raw Grapefruit contain 1.6 times more Carbohydrate and 3.7 times more Sugars than Raw Cauliflower.
- 14 ounces of Grapefruit provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.