Nutrient Comparison: Cauliflower VS Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Ginkgo Nuts:
- 7 ounces of Cauliflower have 4.2 times more Vitamin B5 and 3.2 times more Vitamin C than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 11.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Ginkgo Nuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Ginkgo Nuts:
- 7 ounces of Cauliflower have 11 times more Calcium, 1.4 times more Manganese, 4.3 times more Sodium and 1.7 times more Water than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
- 7 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Ginkgo Nuts contain 7.3 times more Energy, 36.1 times more Omega 6, 7.6 times more Carbohydrate and 2.3 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.