Nutrient Comparison: Cauliflower VS Low Fat Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Low Fat Cottonseed Flour:
- 7 ounces of Cauliflower have 1.5 times more Vitamin B5 and 20.1 times more Vitamin C than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain more Vitamin A, 41.8 times more Vitamin B1, 6.6 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Low Fat Cottonseed Flour:
- 7 ounces of Cauliflower have 13.3 times more Water than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 21.5 times more Calcium, 30.1 times more Copper, 30 times more Iron, 47.7 times more Magnesium, 13.7 times more Manganese, 36.1 times more Phosphorus, 5.9 times more Potassium and 43 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Fat Glandless Cottonseed Flour contain 13.3 times more Energy, 35.6 times more Omega 6, 7.3 times more Carbohydrate and 26 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in seven ounces.