Nutrient Comparison: Boiled Celery with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery with Salt vs Dried Beechnuts:
- 7 ounces of Boiled Celery with Salt have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.1 times more Vitamin B1, 7.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.7 times more Vitamin B5, 8 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Celery with Salt.
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery with Salt vs Dried Beechnuts:
- 7 ounces of Boiled Celery with Salt have 42 times more Calcium, more Magnesium, more Phosphorus, 8.6 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 18.6 times more Copper, 5.9 times more Iron, 12.7 times more Manganese, 3.6 times more Potassium and 2.6 times more Zinc than Boiled and Drained Celery with Salt.
- 7 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 32 times more Energy, 312.5 times more Fat, 143 times more Saturated Fat, 245.2 times more Omega 6, 8.4 times more Carbohydrate and 7.5 times more Protein than Boiled and Drained Celery with Salt.
- 7 ounces of Boiled Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein