Nutrient Comparison: Boiled Fruit Chayote with Salt VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote with Salt versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote with Salt vs Blanched Almonds:
- 7 ounces of Boiled Fruit Chayote with Salt have 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 7.3 times more Vitamin B1, 17.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Blanched Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin E
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Fruit Chayote with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote with Salt vs Blanched Almonds:
- 7 ounces of Boiled Fruit Chayote with Salt have 12.5 times more Sodium and 20.7 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 18.2 times more Calcium, 9.3 times more Copper, 14.9 times more Iron, 22.3 times more Magnesium, 10.9 times more Manganese, 16.6 times more Phosphorus, 3.8 times more Potassium, 10.7 times more Selenium and 9.6 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- 7 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote with Salt have 10.3 times more Omega 3 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 26.8 times more Energy, 109.4 times more Fat, 127.5 times more Saturated Fat, 515.2 times more Omega 6, 4.1 times more Carbohydrate, 2.4 times more Sugars, 3.5 times more Fiber and 34.5 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- 7 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3