Nutrient Comparison: Boiled Chickpeas with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Chickpeas with Salt have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Chickpeas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled Chickpeas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Chickpeas with Salt have 1.2 times more Copper, 3.2 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Selenium, 60.8 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium and 1.4 times more Potassium than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Boiled California Red Kidney Beans contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chickpeas with Salt have 1.3 times more Energy, 28.8 times more Fat, 1.3 times more Omega 3, 55.7 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled Chickpeas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6