Nutrient Comparison: Corn Bran VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B5, 5.2 times more Vitamin B6, 58.5 times more Vitamin B9, 86.5 times more Vitamin E and 10.3 times more Vitamin K than Crude Corn Bran.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Crude Corn Bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 7.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 14.9 times more Manganese, 15.8 times more Phosphorus, 11 times more Potassium, 4.7 times more Selenium and 3.3 times more Zinc than Crude Corn Bran.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 3.7 times more Carbohydrate and 7.5 times more Fiber than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Energy, 55.8 times more Fat, 54.4 times more Saturated Fat, 6.2 times more Omega 3, 83.8 times more Omega 6, more Sugars and 2.4 times more Protein than Crude Corn Bran.
- 7 ounces of Corn Bran provide inadequate amounts of Omega 3