Nutrient Comparison: Whole Blue Corn Flour VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Blue Corn Flour versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Blue Corn Flour vs Dried Butternuts:
- 7 ounces of Whole Blue Corn Flour have 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Vitamin B1 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Whole Blue Corn Flour vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 10.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 12.1 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Selenium and 1.4 times more Zinc than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Blue Corn Flour have 6.1 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Energy, 11.2 times more Fat and 2.8 times more Protein than Whole-grain Blue Corn Flour.