Nutrient Comparison: Whole White Corn Flour VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole White Corn Flour versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole White Corn Flour vs Dried Beechnuts:
- 7 ounces of Whole White Corn Flour have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Whole-grain White Corn Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whole White Corn Flour vs Dried Beechnuts:
- 7 ounces of Whole White Corn Flour have more Magnesium, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.9 times more Copper, 2.9 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Whole-grain White Corn Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole White Corn Flour have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 13 times more Fat, 10.5 times more Saturated Fat, 32.1 times more Omega 3 and 10.8 times more Omega 6 than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Dried Beechnuts offer comparable quantities of Protein per seven ounces.