Nutrient Comparison: Degermed yellow Corn flour VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 135.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 5 times more Vitamin B9 than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Degermed yellow Corn flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 12.9 times more Copper, 7.5 times more Iron, 7.2 times more Magnesium, 37.8 times more Manganese, 19.3 times more Phosphorus, 5.5 times more Potassium and 14.3 times more Zinc than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Degermed yellow Corn flour have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 40.9 times more Fat, 34.8 times more Saturated Fat, 3.6 times more Omega 3, 55.6 times more Omega 6, 6.1 times more Fiber and 3.1 times more Protein than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3