Comparing Nutrients in 1 kilogram Degermed yellow Corn flour VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Degermed yellow Corn flour	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	129% 3750kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	5.34% 1.7g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	39.6% 6.73g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	637% 828g	158% 206g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	303% 115g	38g per day for Men 19-50 years
Protein	100% 56g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.6mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	2% 20mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	482% 53mg	11mg per day for Men 19-50 years
Water	2.65% 98g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Toasted Sunflower Seeds:

• 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 135.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 5 times more Vitamin B9 than Degermed yellow Corn flour.
• 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
• Both Degermed yellow Corn flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Toasted Sunflower Seeds:

• 1 kg of Toasted Sunflower Seed Kernels no Salt contains 28.5 times more Calcium, 12.9 times more Copper, 7.5 times more Iron, 7.2 times more Magnesium, 37.8 times more Manganese, 19.3 times more Phosphorus, 5.5 times more Potassium and 14.3 times more Zinc than Degermed yellow Corn flour.
• 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Degermed yellow Corn flour has 4 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 40.9 times more Fat, 34.8 times more Saturated Fat, 3.6 times more Omega 3, 55.6 times more Omega 6, 6.1 times more Fiber and 3.1 times more Protein than Degermed yellow Corn flour.
• 1 kilogram of Degermed yellow Corn flour provide inadequate amounts of Omega 3