Nutrient Comparison: Degermed yellow Corn flour VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Sunflower Seed Butter:
- 1 kilogram of Degermed yellow Corn flour has 1.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 22.5 times more Vitamin B5, 5.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 152.6 times more Vitamin E than Degermed yellow Corn flour.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Degermed yellow Corn flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 32 times more Calcium, 11.2 times more Copper, 4.5 times more Iron, 17.3 times more Magnesium, 37 times more Manganese, 11.1 times more Phosphorus, 6.4 times more Potassium, 13.1 times more Selenium and 13.2 times more Zinc than Degermed yellow Corn flour.
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Degermed yellow Corn flour has 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 39.7 times more Fat, 27.4 times more Saturated Fat, 2.3 times more Omega 3, 14.5 times more Omega 6, 16.5 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Degermed yellow Corn flour.
- 1 kilogram of Degermed yellow Corn flour provide inadequate amounts of Omega 3