Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Acorns:
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Acorns:
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.9 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 10.3 times more Calcium, 11.1 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 40.5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 6 times more Energy, 47.7 times more Fat, 40.3 times more Saturated Fat, 20.2 times more Omega 6, 2.6 times more Carbohydrate and 3.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6