Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled frozen white Corn kernels, drained with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled frozen white Corn kernels, drained with Salt vs Brazilnuts:
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.4 times more Vitamin B1 and 80.7 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled frozen white Corn kernels, drained with Salt vs Brazilnuts:
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have 81.7 times more Sodium and 22.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 40 times more Calcium, 47.1 times more Copper, 6.9 times more Iron, 19.8 times more Magnesium, 9.6 times more Manganese, 12.7 times more Phosphorus, 4.5 times more Potassium, 2738.6 times more Selenium and 10.2 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.7 times more Carbohydrate and 1.3 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.2 times more Energy, 156 times more Fat, 244.5 times more Saturated Fat, 6 times more Omega 3, 123.7 times more Omega 6, 3.1 times more Fiber and 5.2 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6