Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Sunflower Seed Butter:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.9 times more Vitamin B1 and 2.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 31.3 times more Copper, 6.1 times more Iron, 9.7 times more Magnesium, 13.1 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 130.5 times more Selenium and 7 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 6.3 times more Energy, 70.8 times more Fat, 39 times more Saturated Fat, 4.5 times more Omega 3, 27.3 times more Omega 6, 2 times more Fiber and 5.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3