Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Sweet Corn with Liquids versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Acorn Flour:
- 7 ounces of Canned Yellow Sweet Corn with Liquids have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 9.7 times more Vitamin B1, 10.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 18.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Yellow Sweet Corn Solids and Liquids.
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Acorn Flour:
- 7 ounces of Canned Yellow Sweet Corn with Liquids have 13.8 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 10.8 times more Calcium, 21.8 times more Copper, 3.4 times more Iron, 7.3 times more Magnesium, 21.3 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 8.2 times more Energy, 39.2 times more Fat, 50.9 times more Saturated Fat, 25.6 times more Omega 6, 3.9 times more Carbohydrate and 3.8 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- 7 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 6