Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Toasted Sunflower Seeds:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 5.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 10.5 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Toasted Sunflower Seeds:
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 76.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 38.2 times more Copper, 16.2 times more Iron, 5.6 times more Magnesium, 31.6 times more Manganese, 18.1 times more Phosphorus, 2.6 times more Potassium and 11.5 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Energy, 113.6 times more Fat, 77.3 times more Saturated Fat, 11.3 times more Omega 3, 162.6 times more Omega 6, 5.8 times more Fiber and 7.1 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6