Nutrient Comparison: Young Cowpeas VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Cowpeas versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Cowpeas vs Toasted Sunflower Seeds:
- 7 ounces of Young Cowpeas have more Vitamin A and 1.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 46.8 times more Vitamin B5, 12 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Young Cowpeas .
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Cowpeas vs Toasted Sunflower Seeds:
- 7 ounces of Young Cowpeas have 2.2 times more Calcium and 77.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 21.8 times more Phosphorus and 5.2 times more Zinc than Raw Young Cowpeas .
- Both Young Cowpeas and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Energy, 162.3 times more Fat, 66.1 times more Saturated Fat, 1.3 times more Omega 3, 429.8 times more Omega 6, 2.3 times more Fiber and 5.8 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Young Cowpeas provide inadequate amounts of Omega 6