Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Boiled Thin Seeded Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas with Salt versus 7 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- Both Boiled Catjang Cowpeas with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of vitamins per 7 oz
- Both Boiled Catjang Cowpeas with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 1.8 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- While 7 oz of Boiled Thin Seeded Lima Beans with Salt contain 2 times more Selenium than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 2.1 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- While 7 oz of Boiled Thin Seeded Lima Beans with Salt contain 2.1 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.