Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Common Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans with Salt versus 7 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans with Salt vs Boiled Common Cowpeas with Salt:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Vitamin B3 than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans with Salt vs Boiled Common Cowpeas with Salt:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.2 times more Calcium, 1.2 times more Manganese, 1.4 times more Potassium and 2 times more Selenium than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 1.3 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Common Cowpeas with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Common Cowpeas with Salt contain 1.6 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.