Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Common Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Thin Seeded Lima Beans with Salt versus 14 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Thin Seeded Lima Beans with Salt vs Boiled Common Cowpeas with Salt:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Vitamin B3 than Boiled Common Cowpeas with Salt.
- While 14 oz of Boiled Common Cowpeas with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Thin Seeded Lima Beans with Salt vs Boiled Common Cowpeas with Salt:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.2 times more Calcium, 1.2 times more Manganese, 1.4 times more Potassium and 2 times more Selenium than Boiled Common Cowpeas with Salt.
- While 14 oz of Boiled Common Cowpeas with Salt contain 1.3 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Common Cowpeas with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Common Cowpeas with Salt contain 1.6 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.