Boiled Thin Seeded Lima Beans With Salt VS Boiled Common Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans with Salt or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Thin Seeded Lima Beans with Salt vs Boiled Common Cowpeas with Salt:
- 500 calories of Boiled Thin Seeded Lima Beans with Salt have 1.2 times more Vitamin B3 than Boiled Common Cowpeas with Salt.
- While 500 kcal of Boiled Common Cowpeas with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Thin Seeded Lima Beans with Salt vs Boiled Common Cowpeas with Salt:
- 500 calories of Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Potassium and 1.8 times more Selenium than Boiled Common Cowpeas with Salt.
- While 500 kcal of Boiled Common Cowpeas with Salt contain 1.4 times more Copper, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Common Cowpeas with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Common Cowpeas with Salt contain 1.7 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.