Nutrient Comparison: Boiled Common Cowpeas with Salt VS Boiled Lupins with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Common Cowpeas with Salt versus 7 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas with Salt vs Boiled Lupins with Salt:
- 7 ounces of Boiled Common Cowpeas with Salt have 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 11.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Common Cowpeas with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Common Cowpeas with Salt vs Boiled Lupins with Salt:
- 7 ounces of Boiled Common Cowpeas with Salt have 2.1 times more Iron and 1.2 times more Phosphorus than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 2.1 times more Calcium and 1.4 times more Manganese than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Lupins with Salt contain similar levels of Copper, Magnesium, Potassium, Selenium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Common Cowpeas with Salt have 2.2 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 5.5 times more Fat, 1.6 times more Omega 3, 4.2 times more Omega 6 and 2 times more Protein than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6