Nutrient Comparison: Boiled Catjang Cowpeas VS Canned Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas versus 7 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas vs Canned Cowpeas:
- 7 ounces of Boiled Catjang Cowpeas have 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 1.6 times more Vitamin B2 and 6.8 times more Vitamin C than Boiled Catjang Cowpeas.
- 7 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas vs Canned Cowpeas:
- 7 ounces of Boiled Catjang Cowpeas have 1.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 15.4 times more Sodium than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Canned Cowpeas contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas have 1.5 times more Energy, 1.3 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Cowpeas.
- Both Boiled Catjang Cowpeas and Canned Cowpeas offer comparable quantities of Fiber per seven ounces.
- Both Boiled Catjang Cowpeas as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.