Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Cooked Frozen Carrots:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 20.4 times more Vitamin B1, 8.9 times more Vitamin B2, 12.6 times more Vitamin B3, 2.7 times more Vitamin B5, 12.7 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cooked Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Cooked Frozen Carrots:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 3.4 times more Calcium, 1.9 times more Copper, 9.7 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, 10.7 times more Selenium, 3.4 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 22.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 11.4 times more Energy, 13 times more Fat, 16.7 times more Saturated Fat, 9.9 times more Omega 3, 12.5 times more Omega 6, 9.6 times more Carbohydrate and 16.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein