Lets compare vitamin content per 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) vs Cooked Frozen Carrots:
Crackers, saltines, low salt (includes oyster, soda, soup) have 20.4 times more Vitamin B1, 8.9 times more Vitamin B2, 12.6 times more Vitamin B3, 2.7 times more Vitamin B5, 12.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled and Drained Frozen Carrots have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, saltines, low salt (includes oyster, soda, soup) vs Cooked Frozen Carrots:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.4 times more Calcium, 1.9 times more Copper, 9.7 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, 10.7 times more Selenium, 3.4 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 22.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, low salt (includes oyster, soda, soup) have 11.4 times more Energy, 13 times more Fat, 16.7 times more Saturated Fat, 9.9 times more Omega 3, 12.5 times more Omega 6, 9.6 times more Carbohydrate and 16.4 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.8 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled and Drained Frozen Carrots have similar amounts of Fiber per 1 lb.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.