Comparing Nutrients in 7 ounces Cucumber VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Cucumber	14%	5%	81%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Cucumber	Dried Acorns	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	64.3% 62.3g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	70.6% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.54% 7.2g	82% 106g	130g per day for Men 19-50 years
Sugars	4.57% 3.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.4% 1.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.06g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	NA	38g per day for Men 19-50 years
Protein	2.3% 1.3g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Cucumber	Dried Acorns	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	30% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	37.3% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.36% 1.9μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	57% 228μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cucumber	Dried Acorns	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.064% 2.58μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	118% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	16.4% 7.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	8.58% 292mg	41.4% 1407mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	5.1% 189g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Cucumber VS Dried Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Cucumber versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cucumber vs Dried Acorns:

• 7 ounces of Cucumber have more Vitamin C than Dried Acorns.
• While 7 oz of Dried Acorns contain 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 24.6 times more Vitamin B3, 3.6 times more Vitamin B5, 17.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Whole Cucumber.
• 7 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
• 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
• Both Raw Whole Cucumber as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cucumber vs Dried Acorns:

• 7 ounces of Cucumber have 18.8 times more Water than Dried Acorns.
• While 7 oz of Dried Acorns contain 3.4 times more Calcium, 20 times more Copper, 3.7 times more Iron, 6.3 times more Magnesium, 17.3 times more Manganese, 4.3 times more Phosphorus, 4.8 times more Potassium and 3.4 times more Zinc than Raw Whole Cucumber.
• 7 ounces of Cucumber lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Acorns contain 33.9 times more Energy, 285.5 times more Fat, 110.4 times more Saturated Fat, 216.1 times more Omega 6, 14.8 times more Carbohydrate and 12.5 times more Protein than Raw Whole Cucumber.
• 7 ounces of Cucumber provide inadequate amounts of Energy, Omega 6 and Protein