Nutrient Comparison: Boiled Dock with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Dock with Salt have more Vitamin A and 23.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 3.3 times more Vitamin B2, 10 times more Vitamin B3, 192.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 29.3 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Dock with Salt have 79.7 times more Sodium and 60.8 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Calcium, 15.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 21.9 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 30.6 times more Zinc than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 80.2 times more Fat, 7.8 times more Carbohydrate and 11 times more Protein than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt provide inadequate amounts of Energy