Nutrient Comparison: Boiled Drumstick Pods VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods vs Dried Beechnuts:
- 7 ounces of Boiled Drumstick Pods have 6.3 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled and Drained Drumstick Pods as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods vs Dried Beechnuts:
- 7 ounces of Boiled Drumstick Pods have 20 times more Calcium, more Magnesium, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.6 times more Copper, 5.5 times more Iron, 5.6 times more Manganese and 2.2 times more Potassium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Dried Beechnuts contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 16 times more Energy, 263.2 times more Fat, 184.5 times more Saturated Fat, more Omega 3, 6130 times more Omega 6, 4.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Drumstick Pods.
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6